I'm taking my kitchen paperless (at least as far as non-bound recipes go) so welcome to my cookbook in a blog!

Sunday, April 8, 2012

Granola Bars

Granola Bars

1 C rolled oats
1 C dry muesli or 6-grain mix
1/2 C whole wheat flour
2 scoops protein powder
1/2 C raw, unsalted sunflower seeds
1/4 C raw, unsalted almonds, chopped
1/3 C sultana raisins
1/3 C dried cranberries

2 egg whites, lightly beaten
3 Tb agave
3 Tb honey
3 Tb safflower oil
1/2 tsp ground nutmeg
1/2 tsp cinnamon

Oven to 325.  Line an 8" square pan with parchment.

Combine first group in large bowl.

Combine second group in smaller bowl.

Add wet to dry and mix until blended.  It will be very lumpy.

Bake 25 minutes until edges are a little brown.

Remove from oven and cool on a rack.  Cut into bars.


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