I'm taking my kitchen paperless (at least as far as non-bound recipes go) so welcome to my cookbook in a blog!

Tuesday, March 27, 2012

Sesame Crusted Tilapia

Sesame Crusted Tilapia
from Clean Eating
Serves 4

2 Tb fresh lime juice
2 Tb soy sauce
2 tsp minced, fresh ginger
2 tsp evoo
1/2 tsp sesame oil

4 6oz tilapia fillets, skin and bones removed
sesame seeds

4 tsp minced, fresh ginger
1/3 C chicken broth or water
3 C trimmed green beans

Oven to 425.

In a small bowl mix first group together.

Place fish in shallow pan and pour juice mixture over top, turning to coat.  Sprinkle seeds evenly over top and bake for 8 minutes or until fish flakes easily.

Meanwhile, heat 2 tsp evoo in a large skillet on medium.  Add 4 tsp ginger and cook until fragrant, about a minute.  Add broth, beans, salt/pepper.  Cove ran cook 5 minutes until bright green and tender-crisp.

Serve fish with juices spooned over top and beans on the side.

No comments:

Post a Comment