I'm taking my kitchen paperless (at least as far as non-bound recipes go) so welcome to my cookbook in a blog!

Thursday, August 11, 2011

Really Veggie Crackers

From The Complete Book of Raw Foods

1/2 onion, chopped
2-5 cloves garlic
1 head spinach
1 C fresh herbs (dill, basil, sage, oregano, rosemary, thyme) chopped
3 tsp salt
1/4 C lemon juice

2 zucchini, shredded
2 carrots, shredded
2 C flax seeds, soaked 8-12 hours but not drained

2 C flax seeds, ground

Puree first group on ingredients together.  Transfer to a bowl and add next 3 ingredients.  Mix well, adding flax meal and 2 or more cups water at the very end.  Batter should be thick, but easy to spread.

Spread onto Teflex sheets in a dehydrator and dehydrate for 8 hours at 105.

Flip crackers and remove Teflex sheets.  Continue to dehydrate another 16 hours or until the crackers are crunchy.

No comments:

Post a Comment